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Glucosamine and chondroitin are commonly recommended for joint health because they are natural substances found in the body that play a crucial role in maintaining cartilage, the tissue that cushions joints. Glucosamine is involved in the formation and repair of cartilage, while chondroitin helps retain water in the cartilage, providing elasticity and allowing it to absorb shock. Research has shown that these supplements may help alleviate joint pain and improve mobility, particularly for individuals suffering from osteoarthritis.

In contrast, while options like vitamin D and calcium are important for bone health, and omega-3 fatty acids along with fish oil are known for their anti-inflammatory properties, glucosamine and chondroitin specifically target joint health through their roles in cartilage maintenance and repair. Therefore, they are often highlighted in discussions about supplements for joint health.

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