What does the term "deconditioning" refer to in the context of back pain?

In the context of back pain, "deconditioning" refers specifically to the loss of physical fitness that occurs as a result of prolonged inactivity. When an individual suffers from back pain, they may limit their movements and reduce physical activity to avoid discomfort. This inactivity can lead to decreased muscle strength, endurance, and overall physical condition, which can further exacerbate back issues.

Deconditioning is particularly significant because it creates a cycle where pain leads to inactivity, which leads to further weakness and pain, making recovery more challenging. Understanding this process helps healthcare professionals recognize the importance of incorporating gentle, gradual physical activity and rehabilitation strategies into treatment plans to break this cycle and promote recovery.