What is a common effect of prolonged sitting on the back?

Prolonged sitting often leads to potential spinal misalignment, particularly when individuals maintain poor posture or lack support. When seated for extended periods, particularly in non-ergonomic chairs or positions, the natural curvature of the spine can be disrupted. This can result in excessive strain on the spinal structures, including discs and ligaments, potentially leading to misalignments over time.

Such misalignments may contribute to discomfort, increased pressure on intervertebral discs, and development of musculoskeletal issues. Additionally, sitting for long intervals can weaken core muscles, further compromising the support structure needed for maintaining proper alignment. Addressing this issue typically requires interventions like regular movement breaks, ergonomic adjustments, and exercises aimed at strengthening the back and core muscles.