What is a common non-pharmacological treatment for back pain?

Physical therapy is recognized as a common non-pharmacological treatment for back pain due to its holistic approach to managing and alleviating discomfort. Physical therapists assess individual patients to tailor treatment plans that may include exercises to strengthen the muscles supporting the spine, improve flexibility, and enhance posture. This personalized approach helps not only in relieving current pain but also in preventing future episodes by addressing underlying movement patterns or muscle imbalances.

Furthermore, physical therapy frequently incorporates education on body mechanics and ergonomics, empowering patients to manage their pain effectively and adopt healthier practices in daily activities. By promoting physical activity and strengthening the body, this treatment aims to improve overall function and quality of life without the reliance on medications.