What is cognitive-behavioral therapy (CBT) used for in back pain treatment?

Cognitive-behavioral therapy (CBT) plays a significant role in the treatment of back pain by primarily targeting the ways individuals perceive pain and their emotional responses to it. This therapeutic approach helps patients develop coping strategies to manage their pain more effectively, recognizing that back pain is not only a physical issue but also intertwined with psychological factors. Through CBT, individuals can learn to alter negative thoughts about their pain, reduce fear-avoidance behavior, and improve their overall mental well-being, which can ultimately lead to better functional outcomes.

Understanding the interplay between mind and body, CBT assists in reframing thought patterns that can exacerbate the experience of pain, fostering a more adaptive response to chronic pain situations. This method does not aim to eliminate pain entirely or offer immediate relief, as physical sensations can be complex and multifaceted. Additionally, while CBT can be a valuable tool to supplement treatment plans, it is not specifically designed to assist in surgical interventions, but rather to empower patients in controlling their pain experience through non-invasive techniques.