What is the significance of maintaining a healthy body weight in relation to back pain?

Maintaining a healthy body weight is significant in relation to back pain primarily because excess weight increases the strain on the spine. When an individual carries more weight than is recommended for their body type, it creates additional stress on the vertebrae, discs, and muscles supporting the spine. This increased strain can lead to discomfort, chronic pain, and a higher risk of developing conditions such as herniated discs and degenerative disc disease. Furthermore, excess body weight can impact overall posture and alignment, which are essential for maintaining a healthy back.

Reducing excess weight can alleviate this strain, leading to improved spinal health and potentially reducing pain levels. Overall, a healthy body weight contributes to a lower risk of back pain and facilitates better spinal support.