What lifestyle modification can help prevent back pain?

Regular exercise and maintaining a healthy weight are crucial for preventing back pain. Engaging in a consistent exercise routine strengthens the muscles that support the spine, improving flexibility and reducing the risk of injury. Strong muscles help maintain proper posture and alignment, which are vital for spinal health. Moreover, maintaining a healthy weight reduces the strain on the back, as excess weight can put additional pressure on the spine and surrounding muscles, leading to discomfort or pain.

Incorporating activities such as swimming, walking, or strength training can enhance overall physical fitness while also benefiting the back. It’s important to balance activities to ensure that the back and core muscles are adequately trained, which can further prevent issues down the line. This combination of exercise and weight control is a proactive approach to back pain management and prevention.