What role does exercise play in managing back pain?

Exercise plays a crucial role in managing back pain, primarily by contributing to both strengthening and flexibility of the muscles that support the spine. Engaging in appropriate physical activities can enhance core stability, which is vital for maintaining proper posture and reducing strain on the back. Strengthening exercises target the muscles around the spine, helping to provide better support and diminish discomfort during daily activities.

In addition to strengthening, exercises that promote flexibility can improve the range of motion and reduce stiffness in the back and surrounding areas. Increased flexibility can also facilitate better movement mechanics, further alleviating pain and preventing future injuries.

Overall, a well-structured exercise program is essential in the management of back pain because it addresses both the physical limitations often associated with discomfort and the need for ongoing maintenance of spinal health.