What role does mobility play in managing back pain?

Maintaining mobility plays a crucial role in managing back pain as it helps to reduce stiffness in the muscles and joints of the back. When individuals experience back pain, they may instinctively limit their movements in an attempt to avoid discomfort. However, this reduction in mobility can lead to increased stiffness and a decrease in strength, which can exacerbate the pain in the long run. Regular movement and stretching can help keep the muscles flexible, support better posture, and promote circulation to the affected areas, contributing to pain relief and quicker recovery. Therefore, maintaining mobility is essential for effective back pain management.