What self-care strategy can patients use at home to manage back pain?

Gentle stretching and maintaining mobility is an effective self-care strategy for managing back pain because it helps to alleviate stiffness, improve flexibility, and strengthen the muscles that support the spine. Engaging in gentle movements promotes blood flow to the affected areas, which can aid in healing and reduce discomfort. Mobility exercises can also prevent the muscles from becoming too tight or weak, which is crucial for ongoing pain management and overall back health.

In contrast, continuously applying ice throughout the day can be beneficial in acute situations for reducing inflammation but is not advisable as a long-term strategy. Complete bed rest can lead to muscle weakening and increased stiffness, exacerbating the problem over time. Lastly, taking high doses of anti-inflammatory medication may provide temporary pain relief but could lead to side effects and does not address the underlying issues related to back health. Therefore, maintaining mobility and engaging in gentle stretching form the foundation of a proactive approach to managing back pain.