What type of exercise might be included in a structured program for back pain?

In a structured program for back pain, gentle stretching and strengthening exercises play a crucial role in promoting recovery and enhancing mobility. This type of exercise helps to improve flexibility, relieve tension in the muscles surrounding the spine, and strengthen the core muscles that support the back. By engaging in gentle stretching, individuals can alleviate stiffness and discomfort, while strengthening exercises contribute to better posture and overall spinal stability, reducing the risk of future injuries.

In contrast, high-impact activities, competitive sports, and heavy weightlifting can strain the back and may exacerbate pain or lead to further injuries. These options involve excessive force or dynamic movements that are not suitable for individuals managing back pain, potentially hindering the healing process. Therefore, gentle stretching and strengthening is the most effective and safe approach within a structured program for addressing back pain.