Which demographic is often at risk for chronic back pain?

Individuals with sedentary jobs are at a higher risk for chronic back pain due to prolonged periods of sitting and a lack of movement, which can lead to decreased strength and flexibility in the back muscles. This lack of movement may contribute to muscle imbalances, poor posture, and spinal alignment issues, all of which are significant risk factors for developing chronic back pain.

In sedentary work environments, employees often remain in static positions for long durations, which can lead to tension and strain in the muscles and ligaments supporting the spine. Additionally, a sedentary lifestyle may also result in weight gain, further increasing the strain on the back. Recognizing these factors highlights the importance of implementing preventive measures such as regular movement breaks, ergonomic workspaces, and exercises aimed at improving core strength and flexibility to help mitigate the risk of back pain.