Which lifestyle factor can exacerbate back pain?

Sedentary behavior is a lifestyle factor that can significantly exacerbate back pain. When individuals lead a sedentary lifestyle, they often experience weakening of the muscles that support the spine, decreased flexibility, and poor posture, all of which can contribute to back discomfort. Prolonged periods of inactivity can lead to stiffness in the back and surrounding muscles, reducing overall mobility and increasing the risk of injury when the individual does engage in physical activity.

In contrast, an active lifestyle, proper ergonomic practices, and regular exercise can help maintain strength and flexibility in the back, promote good posture, and support overall spinal health, thereby mitigating back pain rather than worsening it.